Summer had faded away and we are slowly heading into autumn, and with winter beckoning from not too afar. As the temperatures drop it’s not surprising that we automatically adjust our drinking water frequency, usually to much lower levels. While understandable, it’s a little unwise. WaterMonster wants to make sure everyone stays well hydrated this season which is why we offer an event water station for any outdoor activity. These organ-to-water percentages from the U.S. Geologic Survey (USGS) will illustrate how vital it is to maintain good drinking water habits, regardless of what season we’re in.
- Skin is 64% water
- Your brain and heart are 73% water
- Our blood plasma is 90% water
- Your lungs are 83% water
- Your muscles and kidneys are 79% water
Adverse effects from not drinking enough water include digestive, skin, bladder, and kidney problems, tiredness, and even headaches. Dehydration usually occurs before we feel thirsty. That is why it’s essential to drink water consistently throughout the day. One of the best methods to kick start your day, especially if you’re not a morning person, is to drink one to two glasses of water right after you wake up. This will increase your blood pressure and help reduce lethargy. From there, the next step is staying hydrated while out and about doing fall activities. At WaterMonster hydration is our passion and our UltraSpout event water station is the best way to stay hydrated during any outdoor event. Drinking water regularly also speeds up your metabolism and makes you feel ‘fuller.’ This can be greatly beneficial to your overall ‘cold weather’ health where the inclination is to eat more and exercise less.
Water has a myriad of benefits for the body. While you are out enjoying the fall season the last thing you want to be thinking about is hydration. WaterMonster is here to do that for you. For fall festivals and gatherings, our event water station makes it easy to stay hydrated while you have fun. Some of the amazing benefits of water include:
Fights off illness
Your body is made up of mostly water. It needs water to do basic human functions like digesting, thinking, concentrating, and managing stress levels. Keeping properly hydrated ensures that your body maintains the strength it needs to fight off bad bacteria and infections. Stay healthy and avoid getting sick in the first place by getting those 8 or more glasses a day! With our event water station placed throughout events and equipped with a touchless system, it is easier than ever to stave off illnesses.
Keeps skin healthy
The lack of humidity and dry air of autumn can jeopardize your skin’s beauty regime. Want healthy glowing skin throughout the year? Maintaining proper hydration levels helps relieve dull/cracking and keeps your skin soft and smooth during the tougher months.
Prevents chapped lips
Having chapped lips is a major annoyance of autumn. The change of wind can damage your lip’s barrier and suck the moisture out of it. Though, it is primarily caused by a loss of hydration from the natural oils and lipids of your lips. So, drink more water if you want soft, attractive lips 365 days a year!
Without the heat of summer days to constantly remind us to grab a drink, the need to stay hydrated quite often gets put on the back burner. Get back on track by utilizing our event water station for your outdoor events this fall. For more information, please feel free to contact us! From us at WaterMonster, we wish you a happy and healthy fall season!