We’ve all been hearing mixed health reviews about diet soda for years. In the past, if you were looking to lose weight, health advocates would always tell you to switch from regular soda to diet soda—which makes sense from a calorie standpoint. A large soft drink from a fast-food restaurant can boast upwards of 500 calories, and that is before you add in the curly fries and burger. When choosing between a zero-calorie diet soda and a couple of hundred-calorie regular sodas, diet soda seems like the smarter option. But unfortunately, there is more to the story than just calories.
At WaterMonster we care about each and every one of our valued customers. Our goal is to provide clean and refreshing water for any outdoor event. With many events, it’s easy to go for the soda to satisfy the attendees but water, especially from our touchless water cooler, is a healthier choice.
Why You Should Not Drink Diet Soda
Recent studies suggest that diet soda might make you eat more. Why? Because it causes a blood sugar spike that may inhibit the signal in your body that tells you when you’re full. Here are some potential diet soda drawbacks:
Diet soda can cause acne.
Diet soda is highly acidic, which can lower your pH levels and mess with your skin.
It can cause you to gain weight.
Studies show that diet soda drinkers gain more weight than non-drinkers. Additional studies show that the aspartame in diet soda triggers appetite. Weight gain caused by diet soda can lead to other health risks. These risks include diabetes, heart disease, cancer, and more.
It’s harmful to your kidneys.
Diet soda drinkers face the risk of kidney decline more so than regular soda drinkers. Research shows that diet sweeteners are responsible.
It’s been linked to cancer.
While the Food and Drug Administration currently recognizes aspartame as safe for consumption, the Environmental Protection Agency and other organizations are warier. Multiple studies show that aspartame in diet soda is linked to increased cancer risks.
Water as an alternative to Diet Soda
You’re not surprised to learn that our favorite alternative to diet soda is water. Here are some advantages of drinking water:
Water helps you lose weight.
It reduces hunger and has zero calories. Additionally, drinking cold water can help boost your metabolism, as your body works to warm it up. Our touchless water cooler is the way to go for a cold-water source!
Water is good for your skin.
Water improves your skin’s elasticity. It is one of the best ways to keep your skin moisturized, especially when combined with applying good lotion and drinking less tea and soda, which dehydrate you.
Water is good for muscle and joint protection.
Water provides lubrication for your muscles and joints. Drinking water before and during exercise can also help in reducing the risk of muscle cramping and fatigue. For outdoor sporting activities and events, our touchless water cooler helps keep athletes and attendees hydrated and healthy.
Water is good for your kidneys.
Dehydration can make you more likely to develop kidney stones. Consistently drinking water helps your kidneys rid your body of toxins. Make sure to keep everyone at your event happy and hydrated with the help of our touchless water cooler.
Remember that the amount of water you should drink each day depends on several factors. These include your size, the climate you live in, and your personal level of activity. One of the easiest ways to improve your hydration is through our water services, perfect for any type of outdoor event. We at WaterMonster promise nothing but the best for our customers. Our touchless water cooler is sure to make any event a hit and keep everyone healthy and hydrated. For more information, please contact us today!