Keeping Kids Hydrated | Water Stations for Schools

The importance of hydration to maintain good health isn’t breaking news. It’s been well-established that eight, 8-oz. glasses of water per day is preferable. The link between hydration and learning is impactful for students’ energy levels and brain function by helping to decrease the frequency of headaches, anxiety, and fatigue. Dealing with any of these symptoms on a recurring basis can negatively affect a student’s school performance and extracurricular activities. It’s important to provide clean, free drinking water in multiple areas by way of hydration stations for schools. Our goal at WaterMonster is to keep everyone healthy and hydrated. We hope through this blog to show you the importance of giving kids access to clean drinking water during their school day.  

Although someone may not automatically feel dehydrated, it happens more frequently than you would think and can easily zap energy and reduce the ability to focus or do well in school. Children may not want to slow down to rehydrate and only drink water intermittently in favor of sugary beverages like sodas and energy drinks. Water is the key to maintaining proper hydration and keeping students healthy. Among the other health benefits of water are:  

• Aids in digestion and weight loss 
• Helps to detoxify the body 
• Regulates body temperature 
• Protects the kidneys 
• Alleviates headaches 
• Promotes cardiovascular health 
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Staying hydrated keeps the mind sharp. It promotes adequate blood flow, which is affected by blood pressure and is related to the amount of water we drink. Over time, without enough water, there is a reduction of blood flow to the brain. This produces a “brain fog” or the inability to concentrate for prolonged periods of time. Hydration stations for schools and reusable water bottles are the answer to providing a purified water source for students throughout the day, as well as teachers and other school staff who may want to maintain their water intake as well. 

The Centers for Disease Control reports that U.S. adolescents who drink less water tend to eat fewer fruits and vegetables, eat more fast food, and get less physical activity. A focus on hydration helps to create healthier habits in kids. As more hydration stations for schools are introduced, the effect on the level of student performance and wellness will increase as well. Fortunately, there have been advances in how water is made available for public consumption. It’s better-tasting and safer to drink now than it’s been in the past.